October 19, 2016
6 Simple & Effective Dental Hygiene Tips
Whether it's for that million-dollar smile or in order to avoid and prevent frequent trips to the dentist, good dental hygiene is extremely essential! Although regular trips to the dentist and scheduled teeth cleaning appointments are a must, here are 6 simple dental hygiene tips that you can follow on a daily basis for good oral hygiene.
1). Effective Brushing
Nothing beats the benefits of brushing your teeth twice daily. It's one of the most essential dental hygiene tips to follow! We've all heard since childhood how it's important to brush teeth immediately after waking up and before going to bed. Several of us tend to get quite lazy and avoid brushing out teeth at night; in that case, if brushing at night is not possible, one must at least rinse the mouth vigorously. This will help prevent bacteria that hamper dental hygiene.
2). Limiting Intake of Sodas and Caffeine
Beverages like sodas and coffee or alcohol contain phosphorous; a high level of phosphorus intake is harmful to the teeth. Consuming an excess quantity of these drinks could lead to problems like tooth decay, gum disease and discoloration of teeth. Thus, it's important to keep this particular dental hygiene tip in mind and limit the intake of aforementioned beverages for good oral hygiene.
Flossing is a great way to get rid of food particles that can neitherbe reached by regular brushing nor by using a mouthwash. It may seem like quite a task, but flossing at least once a day is strongly recommended by experts as an added dental hygiene tip.
4). Using a Mouthwash
Ideally, it is recommended to use a mouthwash after eating any meal. Mouthwashes containing Listerine are extremely effective as they help in killing the bacteria in the mouth and ensuring that the teeth are strong. Moreover, they are also quite helpful in maintaining fresh breath. When coupled with brushing and flossing, a mouthwash is an additionally beneficial dental hygiene tip.
5). Cleaning your Tongue
Using a tongue cleaner every day is another simple yet very effectivedental hygiene tip to ensuring good breath and overall oral hygiene. Countless bacteria can be removed by using a tongue cleaner, especially those on the top surface of the tongue.
6). Increasing Calcium Intake
What you eat also has a major role to play in terms of your dental hygiene. Plenty of calcium is required to keep the teeth strong. In order to maintain the health of teeth and gums, adequate intake of calcium is necessary. One can opt for milk, yogurt and cheese amongst other dairy products.
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